Shorter days and reduced sunlight can affect how we feel — and for some people, winter brings noticeable changes in energy, motivation, and mood. This is known as Seasonal Affective Disorder (SAD), a seasonal form of depression linked to changes in daylight.

Why does it happen?

— Reduced sunlight affects the production of serotonin — a neurotransmitter that supports mood and emotional balance.
— Darkness increases melatonin, making you feel more tired and sluggish.
— Disrupted sleep-wake cycles can impact concentration and productivity.

How to support your well-being in winter:

— Spend time outdoors during daylight hours
— Keep a consistent sleep schedule
— Stay active — even light exercise boosts mood
— Use bright indoor lighting where possible
— Focus on balanced nutrition and hydration

If low mood, tiredness, or loss of motivation persist, our specialists at TIC are here to help.

Book your appointment today via Telegram-bot or call:

+99878 120 1144
+99878 120 0120
+99855 517 2787
+99890 327 3378
——————————————————
☎️Doctors on Call 24/7

inst: tashclinic
web: tashclinic.org

Latest News & Blog